아사나 - 몸의 동작 

아사나는 기본적으로 몸을 풀어주고 건강하게 만들기 위한 수단으로 고대로부터 짜여진 몸의 동작들이며 내면으로 몰입하기위한 수단이다. 아사나는 여러 단계로 나뉘어져 있으며 반복적인 수련을 통하여 몸의 유연성과 탄력성을 가지게 해준다. 

양생기공 

중국과 한국에서 오래 전부터 내려오는 기공법을 단계적으로 그 사람의 수준에 맞게 가르쳐 몸의 유연성과 힘을 강화시켜주는 역할을 한다. 도가와 불가의 기공법이 쉽게 그 사람이 언제나 행할 수 있도록 가르친다. 

티벳운동법

티벳에서 내려오는 운동법으로 간단하면서 다이내믹하게 유산소운동을 하게 하며 이 운동법은 몸을 젊어지게 하며 에너지를 주는 운동법이다

이완법

인도에서 내려오는 전통적인 이완법으로 시탈리 카라나(Sitali Karana)라고 하는데 몸의 모든 부분을 이완시키는 방법인데 긴장을 풀고 몸과 마음을 하나로 이어주는 역할을 하게한다. 머리, 목, 팔, 손, 몸통, 다리, 발과 머리부터 발끝까지 모든 부분들을 이완시키고 풀어주는 수행법이다.

요가 니드라

요가 니드라는 요가의 수행법을 통하여 몸과 마음을 이완시키고 이완된 상태로부터 자신의 내면의 스트레스로부터 자유롭게 하여 주고 마음의 집중도를 높여주는 방법이다. 수행자들이 마치 잠을 자는 것처럼 자신의 이완된 상태에서 자신의 내면의 깊숙한 세계를 접촉하고 각성하게 하여 에너지를 활성화시켜 준다.

아자파자파(Ajapajapa)-호흡명상(Breathing Meditation)

우리가 하루에 호흡하는 숫자는 21600번이다. 아자파자파 명상은 호흡을 하면서 호흡소리이며 만트라인 호흡명상을 실천한다. 언제나 실천 할 수가 있으며 자신의 모든 생활 속에서 실천 할 수가 있는 보편적인 수행법이다. 가장 오래된 전통의 방법이며 수많은 경전에 표현되어 있으며 자연스럽고 부작용이 없이 실천하는 라자 요가(Raja Yoga) 명상의 전통에서 가장 기본적으로 수행하는 방법이다.

Asana - Postures

Asana is a method for relaxing the body and helping it become healthier. It is a set of postures from ancient times which serve as a way to immerse oneself in inner space. Asana is divided into serve several parts and aims at helping the body to achieve flexibility and resilience through repetitional practice.
Pranayama- Breathing

By the basic breathing practices Nadisodana or Kapalabati the body and mind are purified, and these are the preparatory breathing stages for meditation. Though at our center, these are the breathing practices we use, it should be note that several breathing practices exist

Shitali Karana- Relaxation

This Practice is done to relax the entire body, and to link the body with the mind. Every part of the body, from the head to the toes, is relieved of all tension-the head, neck, arms, hand, torso, legs and insteps.

Yoga Nidra 

Yoga Nidra is practice to relax the body and mind. in this relaxed state, one become free of internal stress and relaxed as if he were sleeping. By getting touch with his inner space, the awakened yogi activates Kundalini.

Individual Mantra- Beeja Mantra

Beeja Mantra has been handed down from the ancients and this is a traditional way of teaching by the masters. After you are given your individual practice will increase. This practice is at the core of all yoga practice. It will clarify your understanding of the philosophy of yoga practice and lead you to known the true meaning of life.

Gayatri Mantra Meditation

Gayatri Mantra is a meditation which comes from the ancient Vedic scripture, and so it includes the deep philosophy and organization of the theory of Veda. Throughout the phased and systematic method of the Gayatri Mantra, the development of the body, mind and divinity of the human being will be elevated. In addition, this practice purifies the inner space and expands one's internal power and energy

Mahamrityunjai Mantra Meditation

Practicing Mahamrityunjai Meditation, one is able to rid himself of disease and raise his inner spiritual power. This practice help to develop inner consciousness.

Third eye

One part of Raja Yoga is concerned with the technique of focusing the eye. The space between the eyebrows is generally considered the location of the third eye, but in actually, one naturally focuses attention around the middle of the forehead. This is the true location of the third eye. The result of this of this practice is the overcoming of the inner light and form. Many religious practitioners practice using this technique. The fundamental point of this technique is the natural concentration of the third eye; only after it is naturally focused can this practice be useful.

Sri Vidya

Sri Vidya is the technique which unifies all that has been learned. It unifies all yoga and meditation practices. It is a high level technique. This practice has been handed down from master to student since ancient times. Sri Vidya means Divine Knowledge. All the previously learned techniques come together and blossom into a unified glorious flower. Sri Vidya's practical method includes: Mantra(Sound), Yantra(Form), Tantra(Cosmic Energy Unified), and Mudra(Hand Gesture). Sri Vidya joins Raja Yoga, Kundalini Yoga Gyana Yoga and Advaita Vedanta. For this practice, we will study practical theory and philosophy step by step

Maha Vidya

Maha Vidya is a more advanced technique which will be learned once Sri Vidya is mastered. Our Meditation Center guides the student step by step in systematic way to reach this highest level.